Falling asleep tips by magicCard102
magicCard102 is a very kind and smart dude that has allowed me to put his video about how to fall asleep onto my site. I greatly appreciate your allowing me to use the vid magicCard102. Be sure to check it out if you're having a difficult time falling asleep. This kid will definitely teach you some things that you probably didn't know about sleeping.
You're up and can't fall asleep? Let me guess, this probably isn't the first time this has happened to you. In fact, you're the person that's lucky enough to fall asleep in under 15 minutes. And while you're sitting there wide awake, the person right next to you is sound asleep, leaving you with the question, "how do they do it? How do they fall asleep so quickly?"
Now, you're thinking: "I want to know how to fall asleep fast!
Sleeping pills scam!
Sure, you could go purchase sleeping pills or sleep aids. And sure, they probably do help you fall asleep. But honestly, think for a short moment before taking the easy, but expensive way out.
You don't need a sleeping pill / medicine to fall asleep! You didn't need them when you were a baby, why would you need them now? It's all one big scam. What you really should do is find the true reason you can't fall asleep at night.
And for most people who can't fall asleep, the problem underlays in their mind.
Mind control
You really want to know why your friend Joe Schmo can fall asleep so quickly? It's because he can clear his mind! While you're probably thinking about the new day ahead and or money or relationship problems, Joe Schmo pushes these problems aside before rest, allowing himself to fall asleep quickly and efficiently.
Mind Control: Before bed tips
- Write everything that is on your mind on paper.
- Talk to somebody about what's on your mind.
- Forgive yourself.
Before bed sleep techniques
As mind control is the major factor in falling asleep quickly, some of the following tips may also help you to fall asleep.
- Working out at least 1/2 an hour a day.
- Having proper sleeping materials: Bed, covers, pillows...
- Listening to soothing sounds: Ocean waves, music, or waterfalls.
- Eating 2tbsp peanut butter before bed.
- Drinking warm milk.
- Using the restroom.
- Watching golf.
- Counting sheep (in your mind).
- Reading.
- Relaxing: warm bath, shower, etc.
- Developing consistency in your sleeping habits.
Falling asleep naturally isn't always easy
This is definitely going to be something you're going to have to fiddle with. But again, it sure beats paying for those sleeping pills - which you don't need!
Just for a laugh: There were no sleeping pills in the "olden days." So what? You think people just didn't sleep? Nope. Instead, they actually took the time to solve their sleeping problems.
It is possible for you to learn how to fall asleep fast. But again, it's something you'll have to work on and teach yourself over time.
25 comments:
sleeping pills work but u can get addicted to them REALLY easy then end up in rehab TRUST me i know all to well.....i just put on the national geographic channel on or the history channel and watch that for half hour and im out lol oh and the pop up thing for ur subsribers is annoying no offense i know u have to dom it but u should make it so it only pops up once while ur on the site not everytime u go to a new page
Maybe your cookies are turned off? I have it set to only pop-up once. I may just delete it.
:) Nice Article
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lol, i can't wait to try your tips tonight! TYSM!
man i read this right after i took a pill...oh well, atleast i can try this tomorrow night >.<
well done....im a sleeping therapist, and this is an outsanding job for a 12 yeab old. keep up the good work.
Wow!! You are SO right! And you're really cute!
I'm 14 and I go to bed whenever I get back from work which can be from 10:30-12:30pm But I wake up around 9:00-11:00. The problem is that when I wake up later in the day I feel more tired. If I woke up at 8:00 I would feel like crap for an hour or so but then I'm very energetic. But thank you so much for helping me!!
I'm so tired please help me. Ugh I got a hair cut today and it's preaty good but right now I'm in my bed and can't to to dleslp
Dwhstxdo I zoo I need to go to sleep. I have school I. N b nmmtjhg
That kids video made me tired lol. but i still cant go to sleep it was a good video though
,, liked it.. smart boy ..im going to sleep now .. thanks.
this is not any help, and i think you have a.d.d because you dont stop moving. good try though.
lets see if this really works... nu night!
Nice post. Thanks for the tips.
That was a great video and i will try it tonight, i hope it works. and that video made me a little tired too. TYSM!!!
:)
I like this comment: "The problem is that when I wake up later in the day I feel more tired. If I woke up at 8:00 I would feel like crap for an hour or so but then I'm very energetic..." is very interesting, thanks for sharing this information!
masturbation helps me fall asleep super quick it wears me out and pleases me :)
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Hi saw this article.The video is useful in the medical science field.It helps in making people about mind.
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