All of the guys are looking at Twilight's Taylor Lautner, and asking themselves, "How'd he get so ripped?" On the other end of the spectrum, the ladies are looking at Nicky Whelan, and asking themselves, "How does she stay in such great shape?"
After hearing about the Australian model and actress, I wanted to learn more about her workout routine. I decided to go ahead and search the internet to see what I could find.
First off, if you're not familiar with Nicky Whelan, she appeared in "Neighbours," as well as, one episode of "Scrubs." My friend, who is familiar with her, stated that she was also in a Rob Zombie movie. I just looked on IMBD, and this is verified.
Alright, let's get to the good stuff. What is the Nicky Whelan workout?
Well, it turns out that it's not readily available on the internet, but I can tell you how to get a body like hers, based of an answer at Yahoo Answers.
- Work-out 4-5 days a week
- Lift light weights at 4 sets of 12-15 reps.
- 4 days of cardio max for 30 mins
- Drink plenty of water and cut out or limit sugars and bad carbs .
- Eat plenty of healthy foods
- Eat 5-6 small meals a day and don't let your calories dip below 1400 .
Being familiar with personal fitness, this is great advice. Girls who are looking for a toned - lean body, need to lift light weights, at the recommended repetitions in step 1.
It's equally important to follow each of the listed steps above. It's especially important to EAT. If you don't eat, you won't have energy to workout. Be sure to see how many calories you should consume, by checking an online calorie calculator, for your height and weight.
Although this isn't the Nicky Whelan workout, it's as equally as effective. Keep doing research, and checking out online websites for more information.
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